Spinach Mushroom Breakfast Quesadillas
Golden, crispy quesadillas packed with earthy mushrooms and fresh spinach, all melted together with gooey cheese for a hearty breakfast.
Total: 25 minPrep: 10 minCook: 15 min4 servingsDifficulty: Easy⭐ 4.7 (123+ ratings)$
Ingredients
Servings:
- 8 flour tortillas
- 8 oz cremini mushrooms, sliced
- 2 cups fresh spinach, roughly chopped
- 1 cup shredded cheddar cheese
- 1/2 cup shredded Monterey Jack cheese
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1/2 tsp cumin
- Salt and pepper to taste
- Optional: salsa and sour cream for serving
Steps
- 1 Heat olive oil in a large skillet over medium heat.
- 2 Add onion and garlic, sauté until softened.
- 3 Add mushrooms and cook until browned.
- 4 Stir in spinach and cumin, cooking until spinach is wilted.
- 5 Season with salt and pepper to taste.
- 6 Lay out tortillas and sprinkle with a layer of cheddar cheese.
- 7 Add a generous scoop of the mushroom and spinach mixture on half of each tortilla.
- 8 Top with remaining cheese and fold the tortilla in half.
- 9 Cook quesadillas in a lightly oiled skillet over medium heat until golden on both sides.
- 10 Serve warm with optional salsa and sour cream.
Equipment
- Large skillet
- Spatula
Variations
- Add scrambled eggs or crumbled cooked bacon for a heartier version.
Substitutions
- Use Swiss cheese instead of Monterey Jack for a nuttier flavor.
Pairings
- Serve with a side of black beans or a simple green salad.
Nutrition
Calories:
350 kcal
Fat:
18g fat
Carbs:
32g carbohydrates
Protein:
12g protein
Fiber:
4g fiber
Sugar:
3g sugar
Sodium:
600mg sodium
Tips
- For extra flavor, add a pinch of chili powder with the cumin.
- Keep an eye on the heat to avoid burning the tortillas.
Storage
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave until warmed through.
Freezing: Freezes well for up to 2 months. Thaw overnight in the fridge and reheat in a skillet.
Serving Suggestions
- Pair with a fresh fruit salad or a side of avocado slices.
FAQ
Can I use whole wheat tortillas?
Absolutely! Whole wheat tortillas add a nice nutty flavor and extra fiber.
What can I substitute for mushrooms?
Bell peppers or zucchini make great alternatives.