Mango Lassi Smoothie

• 1 ripe mango, peeled and diced
• 1 cup plain Greek yogurt
• 1/2 cup milk
• 2 tablespoons honey
• 1/2 teaspoon ground cardamom
• Ice cubes, as needed

Steps

1. 1 Add mango, Greek yogurt, milk, honey, and cardamom to a blender.
2. 2 Blend until smooth and creamy.
3. 3 Add ice cubes to reach desired consistency and blend again.
4. 4 Pour into glasses and enjoy immediately.

Equipment

• Blender

Variations

• For a spicier kick, add a pinch of cayenne pepper.
• Use frozen mango chunks for a thicker smoothie.

Substitutions

• Substitute honey with maple syrup or agave for a different flavor profile.
• Replace milk with almond milk for a nutty twist.

Pairings

• Pairs well with savory Indian snacks like samosas or pakoras.

Nutrition

Tips

• For a vegan version, substitute Greek yogurt with coconut yogurt and use a plant-based milk.
• Adjust sweetness by adding more or less honey to taste.

Storage

Store leftovers in an airtight container in the refrigerator for up to 24 hours.

Freezing: This smoothie does not freeze well due to texture changes.

Serving Suggestions

• Serve chilled with a side of fresh fruit salad.
• Perfect as a breakfast drink or a cooling afternoon treat.

FAQ