Mango Coconut Chia Pudding Cups
Silky smooth chia pudding kissed with tropical mango and creamy coconut is a delightful, refreshing treat.
Total: 5 minPrep: 5 minCook: 0 min4 servingsDifficulty: Easy⭐ 4.8 (250+ ratings)$
Ingredients
Servings:
- 1/2 cup chia seeds
- 2 cups coconut milk
- 1/4 cup mango nectar or juice
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 ripe mango, diced
- 2 tablespoons toasted coconut flakes
Steps
- 1 In a medium bowl, whisk together chia seeds, coconut milk, mango nectar, maple syrup, and vanilla extract.
- 2 Cover and refrigerate for at least 4 hours or overnight, stirring occasionally.
- 3 Once thickened, divide the chia pudding among four cups.
- 4 Top each cup with diced mango and toasted coconut flakes.
- 5 Serve chilled and enjoy!
Equipment
- Mixing bowl
- Measuring cups and spoons
- Whisk
Variations
- Add a handful of fresh berries for a berry chia pudding.
- Swap mango for another tropical fruit like pineapple for variety.
Substitutions
- Use almond milk instead of coconut milk for a nutty flavor.
- Substitute agave syrup for maple syrup if preferred.
Pairings
- Fresh fruit salad
- Light pastries
Nutrition
Calories:
250 kcal
Fat:
12g fat
Carbs:
30g carbohydrates
Protein:
4g protein
Fiber:
8g fiber
Sugar:
18g sugar
Sodium:
5mg sodium
Tips
- For a sweeter pudding, add an extra tablespoon of maple syrup.
- Feel free to use fresh or frozen mango, depending on availability.
Storage
Store in an airtight container in the refrigerator for up to 3 days.
Freezing: This pudding does not freeze well due to the texture change upon thawing.
Serving Suggestions
- Pair with a cup of hot or iced coffee for a delightful morning treat.
- Serve alongside fresh berries for a colorful dessert platter.
FAQ
Can I use regular milk instead of coconut milk?
Yes, but it will change the flavor and texture slightly.