Lemon Rosemary Roast Chicken Thighs
Tender, juicy chicken thighs roasted to perfection with a zesty lemon and fragrant rosemary glaze that'll make your kitchen smell like heaven.
Total: 50 minPrep: 10 minCook: 40 min4 servingsDifficulty: Easy⭐ 4.8 (123+ ratings)$
Ingredients
Servings:
- 8 bone-in, skin-on chicken thighs
- 2 tbsp olive oil
- 1 lemon, zested and juiced
- 4 cloves garlic, minced
- 2 tbsp fresh rosemary, chopped
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- Optional: 1 lemon, sliced for garnish
Steps
- 1 Preheat oven to 400°F.
- 2 Pat chicken thighs dry with paper towels and season with salt, pepper, and paprika.
- 3 In a small bowl, whisk together olive oil, lemon zest, lemon juice, garlic, and rosemary.
- 4 Place chicken thighs skin-side up in a baking dish and brush generously with the lemon-rosemary mixture.
- 5 Roast in the preheated oven for 40 minutes, or until the internal temperature reaches 165°F.
- 6 Garnish with lemon slices if desired and serve.
Equipment
- Baking dish
- Baking sheet
- Oven
- Meat thermometer
Variations
- Add a splash of white wine to the roasting dish for extra flavor.
- Substitute chicken thighs with chicken breasts for a leaner option.
Substitutions
- If fresh rosemary isn't available, use 1 tsp of dried rosemary.
- Use chicken breast if thighs are not preferred.
Pairings
- Roasted potatoes
- Steamed asparagus
- Crusty bread
Nutrition
Calories:
350 kcal
Fat:
22g fat
Carbs:
5g carbohydrates
Protein:
28g protein
Fiber:
1g fiber
Sugar:
2g sugar
Sodium:
400mg sodium
Tips
- For extra flavor, let the chicken thighs marinate in the lemon-rosemary mixture for at least 30 minutes before roasting.
- Reserve the pan juices for a quick gravy.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispy skin.
Freezing: Freezes well for up to 2 months. Thaw in the refrigerator overnight before reheating.
Serving Suggestions
- Serve with roasted vegetables or a fresh green salad.
- Pair with a glass of crisp white wine.
FAQ
Can I use boneless chicken thighs?
Yes, adjust the cooking time accordingly to prevent overcooking.