Chickpea and Spinach Coconut Saag
Creamy coconut milk swirls with tender chickpeas and a mountain of fresh spinach for a luscious, comforting curry.
Total: 35 minPrep: 10 minCook: 25 minServes 4Difficulty: Easy⭐ 4.7 (123+ ratings)$
Ingredients
Servings:
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 tablespoon fresh ginger, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1 14-ounce can coconut milk
- 1 15-ounce can chickpeas, drained and rinsed
- 6 cups fresh spinach, roughly chopped
- 1/2 cup water
- Salt, to taste
- Freshly ground black pepper, to taste
- Fresh cilantro, for garnish
Steps
- 1 Heat olive oil in a large skillet over medium heat.
- 2 Add onions and cook until softened, about 5 minutes.
- 3 Stir in garlic and ginger, cooking for another minute.
- 4 Add cumin, coriander, and turmeric; cook for 30 seconds until fragrant.
- 5 Pour in coconut milk and bring to a gentle simmer.
- 6 Add chickpeas and stir to combine.
- 7 Add spinach and water, stirring until spinach is wilted.
- 8 Season with salt and pepper to taste.
- 9 Simmer for 5 more minutes to let flavors meld.
- 10 Garnish with fresh cilantro before serving.
Equipment
- Large skillet or saucepan
Variations
- Add diced tomatoes for a tangier flavor.
- Include diced potatoes for a heartier version.
Substitutions
- Substitute fresh spinach with frozen spinach, thawed and drained.
- Use almond milk for a lighter option, though flavor will differ.
Pairings
- Cool cucumber raita
- Spiced roasted cauliflower
Nutrition
Calories:
320 kcal
Fat:
18g fat
Carbs:
32g carbohydrates
Protein:
10g protein
Fiber:
8g fiber
Sugar:
6g sugar
Sodium:
300mg sodium
Tips
- For extra spice, add a pinch of cayenne pepper with the spices.
- This dish can be made richer by using full-fat coconut milk.
Storage
Store in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop.
Freezing: Freezes well for up to 3 months. Thaw overnight in the fridge and reheat with a splash of water or coconut milk to loosen.
Serving Suggestions
- Serve with warm naan bread or steamed basmati rice.
- Add a squeeze of lime for brightness.
FAQ
Can I use canned spinach instead of fresh?
Yes, but use well-drained canned spinach for best texture.
Is this recipe gluten-free?
Yes, as long as you use gluten-free spices and coconut milk.