Apple Pie Overnight Oats Parfaits

• 1 ½ cups old-fashioned oats
• 3 cups unsweetened almond milk
• ¼ cup pure maple syrup
• 1 teaspoon ground cinnamon
• ½ teaspoon ground nutmeg
• 1 teaspoon vanilla extract
• 2 medium apples, diced
• ¼ cup raisins
• ¼ cup chopped pecans
• Optional: Greek yogurt or coconut yogurt for topping

Steps

1. 1 In a large bowl, combine oats, almond milk, maple syrup, cinnamon, nutmeg, and vanilla extract. Mix well.
2. 2 Divide the oat mixture evenly among four jars or glasses.
3. 3 Layer diced apples and raisins over the oats in each jar.
4. 4 Sprinkle with chopped pecans.
5. 5 Cover and refrigerate for at least 6 hours or overnight.
6. 6 Serve chilled, with an optional dollop of yogurt on top if desired.

Equipment

• Four jars or glasses with lids
• Cutting board and knife

Variations

• Try using different types of milk like oat or soy milk for a unique flavor.
• Substitute raisins with dried cranberries for a tangy twist.

Substitutions

• Substitute almond milk with any plant-based milk of choice.
• Use honey instead of maple syrup if preferred.

Pairings

• Serve alongside a slice of whole-grain toast with almond butter.
• Add a side of fresh fruit salad for a refreshing complement.

Nutrition

Tips

• For a creamier texture, use rolled oats instead of quick oats.
• Feel free to customize with your favorite nuts or seeds.

Storage

Keep in an airtight container in the refrigerator for up to 3 days.

Freezing: Not ideal for freezing due to texture changes upon thawing.

Serving Suggestions

• Pair with a hot cup of coffee or black tea for a cozy breakfast experience.
• Add a sprinkle of granola for extra crunch.

FAQ