Air Fryer Parmesan Zucchini Fries

• 2 medium zucchinis, sliced into 1/4-inch sticks
• 1/2 cup all-purpose flour
• 2 large eggs, beaten
• 1 cup panko breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Cooking spray

Steps

1. 1 Preheat air fryer to 400°F.
2. 2 In a bowl, mix panko breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
3. 3 Dip zucchini sticks in beaten eggs, then coat with the breadcrumb mixture.
4. 4 Lightly spray the air fryer basket with cooking spray.
5. 5 Arrange coated zucchini sticks in a single layer in the basket.
6. 6 Spray the tops of the zucchini sticks with cooking spray.
7. 7 Air fry for 10 minutes, flip the fries, then cook for another 10 minutes until golden and crispy.
8. 8 Serve immediately with your favorite dipping sauce.

Equipment

• Air fryer
• Baking sheet

Variations

• Add chili flakes for a spicy kick
• Use Italian seasoned breadcrumbs for extra flavor

Substitutions

• Use almond flour for gluten-free flour
• Substitute nutritional yeast for Parmesan for a vegan option

Pairings

• Grilled chicken
• Fresh garden salad
• Garlic bread

Nutrition

Tips

• For extra crispiness, ensure your zucchini is patted completely dry before coating.
• Don't overcrowd the air fryer basket for even cooking.

Storage

Store in an airtight container in the refrigerator for up to 2 days. Reheat in the oven at 350°F for 5-10 minutes.

Freezing: Freeze uncooked fries on a baking sheet, then transfer to a freezer bag. Thaw and air fry as directed.

Serving Suggestions

• Marinara sauce
• Ranch dressing
• Aioli

FAQ