Winter Vegetable Frittata with Goat Cheese

• 8 large eggs
• 1/2 cup milk
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cups chopped kale
• 1 cup roasted butternut squash, cubed
• 1/2 cup roasted Brussels sprouts, halved
• 1/2 cup crumbled goat cheese
• 2 tablespoons chopped fresh thyme

Steps

1. 1 Preheat oven to 375°F.
2. 2 Whisk together eggs, milk, salt, and pepper in a medium bowl.
3. 3 Heat olive oil in an ovenproof skillet over medium heat. Sauté onions until softened.
4. 4 Add kale, butternut squash, and Brussels sprouts to the skillet; cook for 3-4 minutes.
5. 5 Pour egg mixture over vegetables. Sprinkle with goat cheese and thyme.
6. 6 Transfer skillet to the oven and bake until eggs are set, about 20-25 minutes.
7. 7 Let cool for 5 minutes before slicing and serving.

Equipment

• Ovenproof skillet
• Whisk
• Cutting board and knife

Variations

• Add a sprinkle of feta cheese for extra tang.
• Include diced roasted potatoes for a heartier version.

Substitutions

• Substitute goat cheese with feta or ricotta for a different flavor profile.
• Use spinach or Swiss chard in place of kale.

Pairings

• Fresh fruit salad
• Baguette slices

Nutrition

Tips

• Customize with your favorite winter veggies.
• For a gluten-free option, ensure all ingredients are certified gluten-free.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat slices in a microwave or oven.

Freezing: Freezes well for up to 1 month. Thaw overnight in the refrigerator and reheat in a preheated 350°F oven.

Serving Suggestions

• Serve with a fresh green salad.
• Pair with crusty bread and a drizzle of olive oil.

FAQ