Parmesan Crusted Tilapia

• 4 tilapia fillets (6 ounces each)
• 1/2 cup grated Parmesan cheese
• 1/4 cup panko breadcrumbs
• 1 teaspoon garlic powder
• 1 teaspoon dried parsley
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 2 large eggs
• 2 tablespoons milk
• 2 tablespoons olive oil

Steps

1. 1 Preheat oven to 400°F.
2. 2 In a shallow dish, whisk together eggs and milk.
3. 3 In another dish, combine Parmesan, panko, garlic powder, parsley, paprika, salt, and pepper.
4. 4 Dip each tilapia fillet into the egg mixture, then coat with the Parmesan mixture, pressing gently to adhere.
5. 5 Heat olive oil in an oven-safe skillet over medium heat.
6. 6 Sear fillets for 2 minutes per side until golden.
7. 7 Transfer skillet to the preheated oven and bake for 8-10 minutes, until fish flakes easily with a fork.
8. 8 Serve immediately.

Nutrition

Tips

• For extra crispiness, let the coated fillets rest in the fridge for 10 minutes before cooking.
• Serve with lemon wedges for a fresh, zesty kick.

Storage

Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in a 350°F oven for 10 minutes.

Serving Suggestions

• Pair with a side of roasted vegetables or a fresh green salad.
• Serve with a squeeze of lemon and a drizzle of olive oil.

FAQ