Honey Garlic Chicken Thighs with Roasted Green Beans
Juicy chicken thighs glazed with a sticky honey garlic sauce, served with crisp, tender roasted green beans for a comforting yet vibrant weeknight meal.
Total: 40 minPrep: 10 minCook: 30 min4 servingsDifficulty: Easy⭐ 4.7 (123+ ratings)$
Ingredients
Servings:
- 6 boneless, skinless chicken thighs
- 3 tablespoons honey
- 2 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 pound green beans, trimmed
- Salt to taste
- Black pepper to taste
- Optional: Sesame seeds for garnish
Steps
- 1 Preheat oven to 400°F.
- 2 In a small bowl, mix honey, soy sauce, and minced garlic.
- 3 Season chicken thighs with salt and pepper.
- 4 Heat olive oil in an oven-safe skillet over medium heat. Sear chicken thighs for 2-3 minutes per side until golden.
- 5 Remove skillet from heat and pour honey garlic mixture over chicken.
- 6 Arrange green beans around chicken, drizzle with a bit of the sauce, and season with salt and pepper.
- 7 Roast in oven for 25 minutes, or until chicken is cooked through and green beans are tender.
- 8 Garnish with sesame seeds if desired and serve immediately.
Equipment
- Oven-safe skillet
- Baking sheet
Variations
Substitutions
- If green beans aren't your thing, swap with asparagus or broccoli.
Pairings
- Pairs well with jasmine rice or a crusty baguette.
Nutrition
Calories:
350 kcal
Fat:
18g fat
Carbs:
12g carbohydrates
Protein:
35g protein
Fiber:
4g fiber
Sugar:
8g sugar
Sodium:
500mg sodium
Tips
Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain texture.
Freezing: Freezes well for up to 2 months. Thaw in the refrigerator and reheat in a preheated oven.