Garlic Herb Roasted Chickpeas

• 1 (15-ounce) can chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Steps

1. 1 Preheat oven to 400°F. Line a baking sheet with parchment paper.
2. 2 Pat chickpeas dry with a clean kitchen towel.
3. 3 In a large bowl, toss chickpeas with olive oil, garlic, thyme, rosemary, paprika, salt, and pepper.
4. 4 Spread chickpeas in a single layer on the prepared baking sheet.
5. 5 Roast for 30 minutes, stirring halfway through.
6. 6 Remove from oven and sprinkle with fresh parsley.
7. 7 Let cool slightly before serving.

Equipment

• Baking sheet
• Parchment paper
• Baking dish

Variations

• Add a pinch of cayenne pepper for a spicy kick.
• Use lemon zest and lemon pepper for a citrusy twist.

Substitutions

• Substitute dried herbs with fresh herbs if available, using twice the amount.

Pairings

• Pairs well with a chilled glass of white wine.
• Serve alongside Mediterranean-inspired dishes.

Nutrition

Tips

• For extra crispiness, toss the chickpeas with a bit of cornstarch before roasting.
• Experiment with different herbs like oregano or basil for variety.

Storage

Store in an airtight container at room temperature for up to 3 days. Reheat in a 350°F oven for 5-10 minutes to restore crispiness.

Freezing: Not recommended for freezing due to texture changes.

Serving Suggestions

• Serve with hummus and pita bread.
• Sprinkle over a fresh green salad for added crunch.

FAQ