Everything Seasoned Tofu Nuggets
Crispy, golden tofu nuggets coated in a savory everything seasoning that'll make you forget all about chicken tenders.
Total: 40 minPrep: 20 minCook: 20 min4 servingsDifficulty: Easy⭐ 4.8 (125+ ratings)$
Ingredients
Servings:
- 14 oz firm tofu, pressed and cubed
- 1/2 cup cornstarch
- 1/2 cup unsweetened plant-based milk
- 1/4 cup everything seasoning blend
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 cup olive oil
Steps
- 1 Preheat oven to 400°F.
- 2 In a bowl, whisk together plant-based milk and cornstarch until smooth.
- 3 In another bowl, mix everything seasoning blend, garlic powder, onion powder, black pepper, smoked paprika, and salt.
- 4 Dip tofu cubes in cornstarch mixture, then coat with seasoning blend.
- 5 Heat olive oil in an oven-safe skillet over medium heat. Sear tofu on all sides until golden.
- 6 Transfer skillet to the oven and bake for 15 minutes.
- 7 Flip tofu and bake for another 5 minutes.
- 8 Serve warm and enjoy!
Equipment
- Oven-safe skillet
- Baking sheet
Variations
- Add a pinch of cayenne pepper for a spicy kick.
- Use panko breadcrumbs instead of cornstarch for a different texture.
Substitutions
- If you don't have everything seasoning, use a mix of sesame seeds, poppy seeds, garlic powder, and salt.
Pairings
- Perfect with a cold beer or a zesty lemonade.
- Great as a game day snack or party appetizer.
Nutrition
Calories:
250 kcal
Fat:
15g fat
Carbs:
15g carbohydrates
Protein:
12g protein
Fiber:
2g fiber
Sugar:
1g sugar
Sodium:
600mg sodium
Tips
- For extra crispiness, freeze tofu for 30 minutes before cutting into cubes.
- Adjust seasoning blend to taste if you prefer more or less spice.
Storage
Store in an airtight container in the fridge for up to 3 days. Reheat in a toaster oven for best results.
Freezing: Freezes well for up to 3 months. Thaw overnight in the fridge and reheat in a toaster oven until crispy.
Serving Suggestions
- Serve with a side of ranch or spicy mayo for dipping.
- Pair with a fresh green salad for a light meal.
FAQ
Can I use regular tofu instead of firm?
Yes, but firm tofu holds its shape better and gets crispier.