Everything Seasoned Brussels Sprouts Bites

• 1 pound Brussels sprouts, trimmed and halved
• 1/4 cup olive oil
• 2 tablespoons everything bagel seasoning
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Optional: 2 tablespoons grated Parmesan cheese

Steps

1. 1 Preheat oven to 400°F.
2. 2 In a large bowl, toss Brussels sprouts with olive oil, everything bagel seasoning, garlic powder, salt, and black pepper until evenly coated.
3. 3 Spread the Brussels sprouts in a single layer on a parchment-lined baking sheet.
4. 4 Roast for 20 minutes, flipping halfway through, until crispy and golden brown.
5. 5 If using, sprinkle with Parmesan cheese during the last 5 minutes of roasting.
6. 6 Remove from oven and let cool slightly before serving.

Equipment

• baking sheet
• parchment paper

Variations

• Add a sprinkle of red pepper flakes for a spicy kick.
• Experiment with different seasonings like za'atar or smoked paprika.

Substitutions

• Substitute olive oil with avocado oil for a higher smoke point.
• Use Italian seasoning if everything bagel seasoning is unavailable.

Pairings

• Perfect alongside a charcuterie board.
• Great as a side to roasted meats or fish.

Nutrition

Tips

• For extra crispiness, toss Brussels sprouts in a bit of cornstarch before roasting.
• Keep an eye on the sprouts to avoid burning; oven temperatures can vary.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat in a 350°F oven for 10 minutes.

Freezing: These freeze well for up to 2 months. Thaw overnight in the refrigerator and reheat in a 350°F oven until crisp.

Serving Suggestions

• Serve with a tangy aioli for dipping.
• Pair with a crisp white wine or a hoppy IPA.

FAQ