Crispy Garlic Parmesan Zucchini Chips
Thinly sliced zucchini transforms into crispy, golden chips with a savory kick of garlic and Parmesan.
Total: 35 minPrep: 15 minCook: 20 min4 servingsDifficulty: Easy⭐ 4.8 (25+ ratings)$
Ingredients
Servings:
- 2 medium zucchinis
- 1/4 cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Steps
- 1 Preheat oven to 400°F.
- 2 Slice zucchinis into thin rounds using a mandoline or sharp knife.
- 3 In a bowl, mix Parmesan, olive oil, garlic powder, oregano, salt, and pepper.
- 4 Toss zucchini slices in the Parmesan mixture until evenly coated.
- 5 Arrange slices in a single layer on parchment-lined baking sheets.
- 6 Bake for 20 minutes, flipping halfway through, until crispy and golden.
- 7 Remove from oven and let cool completely on a wire rack.
Equipment
- Mandoline slicer or sharp knife
- Baking sheets
- Parchment paper
Variations
- Add a pinch of red pepper flakes for a spicy kick.
- Use panko breadcrumbs for an extra crunchy texture.
Substitutions
- Substitute Parmesan with nutritional yeast for a vegan version.
Pairings
- Great alongside a Caprese salad or as a snack with a chilled white wine.
Nutrition
Calories:
120 kcal
Fat:
8g fat
Carbs:
5g carbohydrates
Protein:
4g protein
Fiber:
1g fiber
Sugar:
2g sugar
Sodium:
250mg sodium
Tips
- For extra crispiness, soak zucchini slices in ice water for 30 minutes before coating.
- Ensure zucchini slices are completely dry before tossing with the Parmesan mixture.
Storage
Store in an airtight container at room temperature for up to 2 days.
Freezing: Does not freeze well due to texture changes upon thawing.
Serving Suggestions
- Serve with your favorite dip like ranch or marinara.
- Pair with a charcuterie board for a veggie-forward option.
FAQ
Can I air fry these zucchini chips?
Absolutely! Air fry at 375°F for about 10 minutes, flipping halfway through.