Cheesy Sausage and Egg Breakfast Bake

• 1 pound bulk breakfast sausage
• 1 cup diced bell pepper
• 1 small onion, diced
• 2 cups shredded cheddar cheese
• 12 large eggs
• 1 cup milk
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika
• 1 teaspoon dried thyme
• 1/2 cup chopped fresh parsley
• cooking spray

Steps

1. 1 Preheat oven to 375°F and spray a 9x13 inch baking dish with cooking spray.
2. 2 In a large skillet, cook sausage, bell pepper, and onion over medium heat until sausage is browned and vegetables are softened.
3. 3 Spread the sausage mixture evenly in the prepared baking dish.
4. 4 Whisk together eggs, milk, salt, pepper, paprika, and thyme in a large bowl.
5. 5 Pour the egg mixture over the sausage mixture.
6. 6 Sprinkle 1 1/2 cups of cheese over the top.
7. 7 Bake for 30-35 minutes, or until the center is set and the top is golden brown.
8. 8 Remove from oven, sprinkle with parsley and remaining 1/2 cup cheese.
9. 9 Let stand for 5 minutes before serving.

Equipment

• 9x13 inch baking dish
• skillet
• whisk

Variations

• Add a layer of diced ham or bacon for extra heartiness.
• Incorporate a splash of hot sauce for a spicy kick.

Substitutions

• Use turkey sausage for a leaner option.
• Substitute milk with almond milk for a dairy-free alternative.

Pairings

• Fresh fruit salad
• Toasted whole grain bread

Nutrition

Tips

• For a make-ahead option, prepare through step 7, cover, and refrigerate overnight. Bake the next morning, adding 5-10 extra minutes to the cook time if needed.
• Feel free to swap out the bell peppers for spinach or mushrooms for a different flavor profile.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a 350°F oven until warmed through.

Freezing: Freezes well for up to 2 months. Thaw overnight in the refrigerator and reheat covered in a 350°F oven until heated through.

Serving Suggestions

• Serve with a side of fresh fruit or a toasted English muffin for a complete breakfast.
• Pair with a hot cup of coffee or tea for a cozy morning treat.

FAQ