Caramelized Onion and Goat Cheese Frittata

• 2 tablespoons olive oil
• 2 medium onions, thinly sliced
• 8 large eggs
• 1/4 cup milk
• Salt and pepper to taste
• 1/2 cup crumbled goat cheese
• 1/4 cup chopped fresh parsley
• Optional: 1/4 teaspoon red pepper flakes

Steps

1. 1 Heat olive oil in a 10-inch oven-safe skillet over medium heat. Add onions, cook until caramelized, about 15 minutes.
2. 2 Meanwhile, whisk together eggs, milk, salt, and pepper in a bowl.
3. 3 Stir in parsley and red pepper flakes if using.
4. 4 Pour egg mixture over caramelized onions, cook for 1 minute without stirring.
5. 5 Sprinkle goat cheese evenly over the top.
6. 6 Transfer skillet to a preheated 375°F oven and bake until eggs are set, about 15 minutes.
7. 7 Let cool for 5 minutes before slicing and serving.

Equipment

• Oven-safe skillet
• Whisk

Variations

• Add sautéed spinach for a green boost.
• Substitute feta cheese for a tangier flavor.

Substitutions

• If goat cheese isn't available, use feta or another crumbly cheese.
• Milk can be substituted with cream for a richer frittata.

Pairings

• Fresh fruit like berries or melon
• A light vinaigrette salad

Nutrition

Tips

• For extra flavor, use caramelized onions prepared ahead of time.
• Serve warm or at room temperature for a make-ahead option.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat slices in a microwave or oven.

Freezing: Freezes well for up to 2 months. Thaw overnight in the refrigerator and reheat in a 350°F oven until warmed through.

Serving Suggestions

• Pair with a fresh green salad and crusty bread.
• Serve with roasted potatoes on the side.

FAQ