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A steaming bowl of golden-brown black-eyed peas garnished with fresh parsley on a rustic wooden table.

Black-Eyed Peas

These soulful black-eyed peas are simmered to perfection, offering a comforting blend of smoky and savory flavors that warm you from the inside out.

Total: 55 minPrep: 10 minCook: 45 min4 servingsDifficulty: Easy⭐ 4.8 (125+ ratings)$

Ingredients

Servings:

Steps

  1. 1 Heat olive oil in a large pot over medium heat.
  2. 2 Add onion and bell pepper, cook until softened.
  3. 3 Stir in garlic, smoked paprika, and cumin, cooking for 1 minute.
  4. 4 Add diced tomatoes, black-eyed peas, vegetable broth, salt, and black pepper.
  5. 5 Bring to a boil, then reduce heat and simmer for 40 minutes, or until peas are tender.
  6. 6 Stir in parsley and serve hot.

Equipment

Variations

Substitutions

Pairings

Nutrition

Calories: 200 kcal
Fat: 4g fat
Carbs: 30g carbohydrates
Protein: 10g protein
Fiber: 6g fiber
Sugar: 4g sugar
Sodium: 600mg sodium

Tips

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of broth to maintain moisture.

Freezing: Freezes well for up to 3 months. Thaw overnight in the refrigerator and reheat gently on the stovetop.

Serving Suggestions

FAQ

Can I use canned black-eyed peas?

Absolutely! Just reduce the cooking time and adjust the liquid as needed.

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