Beef Burrito Meal Prep Bowls

• 1 pound ground beef
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup cooked rice
• 1 (15-ounce) can black beans, drained and rinsed
• 1 cup frozen corn, thawed
• 1 cup salsa
• 2 cups shredded lettuce
• 1 cup shredded cheddar cheese (optional)
• 1/4 cup sliced black olives (optional)

Steps

1. 1 In a large skillet, cook the ground beef over medium heat until browned and crumbled, about 8 minutes.
2. 2 Drain any excess fat from the skillet.
3. 3 Stir in the cumin, chili powder, garlic powder, paprika, salt, and black pepper. Cook for 1 more minute.
4. 4 In four serving bowls, divide the cooked rice evenly.
5. 5 Top each bowl with a quarter of the beef mixture, black beans, and corn.
6. 6 Spoon salsa over the top, followed by shredded lettuce.
7. 7 Garnish with cheese and black olives if desired.
8. 8 Serve immediately or refrigerate for meal prep.

Equipment

• Large skillet
• Measuring spoons
• Serving bowls

Variations

• Add diced avocado or a squeeze of lime for a fresh twist.

Substitutions

• Use turkey or chicken ground meat as a leaner alternative.

Pairings

• Serve with warm tortillas or a crisp Mexican beer.

Nutrition

Tips

• For a vegan option, substitute the ground beef with a plant-based alternative.
• Prep ahead by cooking the rice and assembling the bowls up to 3 days in advance.

Storage

Store in airtight containers in the refrigerator for up to 3 days. Reheat in the microwave until warm.

Freezing: Freezes well for up to 3 months. Thaw overnight in the refrigerator and reheat gently.

Serving Suggestions

• Pair with a side of guacamole and sour cream for extra flavor.

FAQ