Smothered Chicken

• 4 boneless, skinless chicken thighs
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons olive oil
• 1 medium onion, sliced
• 1 bell pepper, sliced
• 2 cloves garlic, minced
• 1 cup chicken broth
• 1/2 cup water
• 1 tablespoon tomato paste
• 1 teaspoon smoked paprika
• 1/2 teaspoon dried thyme

Steps

1. 1 Season chicken thighs with salt and pepper.
2. 2 Heat olive oil in a large skillet over medium heat. Add chicken and cook until browned, about 5 minutes per side.
3. 3 Remove chicken and set aside. Add onion and bell pepper to the skillet, sauté until softened, about 5 minutes.
4. 4 Stir in garlic, tomato paste, smoked paprika, and thyme. Cook for 1 minute.
5. 5 Pour in chicken broth and water, scraping up any browned bits from the bottom.
6. 6 Return chicken to the skillet, reduce heat to low, cover, and simmer for 20 minutes.
7. 7 Serve hot, spooning sauce over the chicken.

Nutrition

Tips

• For extra flavor, marinate the chicken in the seasoning for 30 minutes before cooking.
• Feel free to swap in your favorite veggies like mushrooms or zucchini.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.

Serving Suggestions

• Serve with a side of buttered rice or cornbread.
• Pairs well with a fresh green salad.

FAQ