Everything Bagel Roasted Chickpea Snack Mix

• 2 (15-ounce) cans chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 1 tablespoon everything bagel seasoning
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried minced onion
• 1/2 teaspoon sea salt
• Optional: sesame seeds for garnish

Steps

1. 1 Preheat oven to 400°F.
2. 2 Pat chickpeas dry with a clean kitchen towel.
3. 3 Toss chickpeas with olive oil in a large bowl until evenly coated.
4. 4 Add everything bagel seasoning, garlic powder, onion powder, dried minced onion, and sea salt. Mix well.
5. 5 Spread chickpeas in a single layer on a parchment-lined baking sheet.
6. 6 Roast for 30 minutes, stirring halfway through, until golden and crispy.
7. 7 Let cool completely before serving. Garnish with sesame seeds if desired.

Equipment

• Baking sheet
• Parchment paper

Variations

• Experiment with different seasonings like spicy paprika or Italian herbs.

Substitutions

• Substitute olive oil with avocado oil for a higher smoke point.

Pairings

• Serve alongside a fresh veggie platter.
• Enjoy with a cold brew or iced tea.

Nutrition

Tips

• Make sure to dry the chickpeas well for maximum crispiness.
• Store leftovers in an airtight container to maintain crunch.

Storage

Store in an airtight container at room temperature for up to 5 days.

Freezing: Does not freeze well due to texture changes upon thawing.

Serving Suggestions

• Perfect with your favorite dip or hummus.
• Add to trail mix for a protein boost.

FAQ