Flaxseeds
Tiny, golden-brown orbs packed with nutty flavor and omega-3 richness, flaxseeds are a superfood treasure trove. Their delicate crunch adds texture to dishes, while their health benefits are as impressive as their taste.
Notes
Flaxseeds are best consumed ground to maximize their nutritional benefits. Store them in an airtight container in a cool, dark place to preserve their freshness.
Uses
- Smoothies
- Baked goods
- Salads
- Yogurt toppings
Replacements
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