Sunflower Oil
Sunflower oil is a light, mild-flavored vegetable oil extracted from the seeds of the sunflower plant. It is known for its high vitamin E content and is popular for its neutral taste and versatility in cooking.
Notes
Sunflower oil has a high smoke point, making it ideal for frying and sautéing. It is also available in refined and unrefined varieties, with the latter offering a slightly nuttier flavor.
Uses
- Frying
- Baking
- Salad Dressings
- Sautéing
- Marinades
- Vinaigrettes
Replacements
- Vegetable Oil
- Canola Oil
- Grapeseed Oil
- Corn Oil
- Soybean Oil
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