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Sunflower Oil

Sunflower oil is a light, mild-flavored vegetable oil extracted from the seeds of the sunflower plant. It is known for its high vitamin E content and is popular for its neutral taste and versatility in cooking.

Notes

Sunflower oil has a high smoke point, making it ideal for frying and sautéing. It is also available in refined and unrefined varieties, with the latter offering a slightly nuttier flavor.

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