Canola Oil
Canola oil is a versatile, light-tasting vegetable oil derived from rapeseeds. It is prized for its neutral flavor and high smoke point, making it ideal for a variety of cooking methods.
Notes
Rich in monounsaturated fats and low in saturated fats, canola oil is considered a heart-healthy option. It is also a good source of vitamin E and omega-3 fatty acids.
Uses
- Frying and sautéing due to its high smoke point
- Baking as a moistening agent in cakes and muffins
- Making salad dressings and marinades for its mild flavor
Replacements
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Yukon Gold Potatoes
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Recipes to try
Lemon Pepper Tilapia with Garlic Green Beans
Zesty lemon pepper tilapia fillets served with garlicky, tender-crisp green beans make for a bright and satisfying weeknight meal.
Thai Chicken Coconut Noodle Soup
Warm and fragrant, this soup is a symphony of coconut milk, zesty lime, and tender chicken with a hint of spice.