Canola Oil
Canola oil is a versatile, light-tasting vegetable oil derived from rapeseeds. It is prized for its neutral flavor and high smoke point, making it ideal for a variety of cooking methods.
Notes
Rich in monounsaturated fats and low in saturated fats, canola oil is considered a heart-healthy option. It is also a good source of vitamin E and omega-3 fatty acids.
Uses
- Frying and sautéing due to its high smoke point
- Baking as a moistening agent in cakes and muffins
- Making salad dressings and marinades for its mild flavor
Replacements
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Greek Yogurt (Whole Milk)
Greek yogurt is a thick, creamy dairy product made by straining traditional yogurt to remove much of its whey, resulting in a denser texture. Originating in Greece, it has become a staple in many kitchens worldwide due to its versatility and rich taste. Whole milk Greek yogurt offers a luxurious mouthfeel, with a tangy yet slightly sweet flavor profile that can vary depending on the brand and fermentation process. Its texture is smooth and velvety, making it ideal for both savory and sweet applications. In cooking, Greek yogurt adds richness and creaminess to dishes without the heaviness of cream, and its high protein content helps it maintain structure, making it a superb ingredient for baking and cooking techniques that require stability and moisture retention.
Hazelnut Flour
Hazelnut flour is a finely ground powder made from skinned, toasted hazelnuts. Originating in regions like Turkey and Italy, it is celebrated for its rich, nutty flavor and fragrant aroma, which evoke warmth and depth in both sweet and savory dishes. The texture is smooth yet slightly grainy, offering a satisfying mouthfeel that is neither too dense nor too light. In cooking and baking, hazelnut flour behaves as a gluten-free alternative to wheat flour, adding richness and moisture to recipes. It is particularly prized for its ability to enhance the flavor profile of baked goods while providing structure, though it tends to produce denser results than traditional flours.
