Italian Flat-Leaf Parsley

Italian flat-leaf parsley, known scientifically as Petroselinum crispum var. neapolitanum, is a popular culinary herb distinguished by its vibrant green, flat leaves. Originating from the Mediterranean region, it has been a staple in Italian and European cuisines for centuries. Its flavor is robust and slightly peppery, with a fresh, grassy aroma that enhances a variety of dishes without overpowering them. Unlike its curly-leaf counterpart, flat-leaf parsley boasts a more assertive taste and a tender yet sturdy texture that withstands cooking well. In culinary applications, it maintains its color and flavor when used fresh or cooked, making it ideal for both garnishing and integrating into recipes where it can infuse dishes with its distinctive taste.

Notes

When selecting Italian flat-leaf parsley, look for bright green leaves that are free of yellowing or wilting. Store it in the refrigerator wrapped in a damp paper towel and placed inside a plastic bag, where it will keep fresh for about a week. For longer storage, consider freezing the leaves in an airtight container or blanching and freezing them for up to three months. Parsley is a common allergen for those with pollen-related allergies, so handle with care if you have sensitivities. Always wash thoroughly before use to remove any dirt or residual pesticides.

Uses

Garnish for soups and stews
Chop into salads
Stir into pasta dishes
Blend into pesto sauce
Season roasted vegetables
Add to marinades for meats
Incorporate into rice pilafs

Replacements

Cilantro for a zesty alternative
Fresh dill for a mild anise flavor
Spinach leaves for texture in cooked dishes
Basil for a similar green, herbaceous note
Chervil for a delicate, parsley-like taste

Limes

Limes are small, green citrus fruits known for their tart, acidic flavor and aromatic zest. They are a staple in many cuisines, adding brightness and tanginess to dishes.

Ricotta Cheese

Creamy and lusciously mild, ricotta cheese is a delightful Italian staple known for its soft, grainy texture and sweet, milky flavor. Each spoonful feels like a gentle embrace from the Italian countryside.

Recipes to try

Spinach, Mushroom, and Feta Breakfast Wraps

These wraps are a cozy morning hug in a tortilla—creamy feta, earthy mushrooms, and vibrant spinach meld into a hearty breakfast.

Lemon Pepper Tilapia with Garlic Green Beans

Zesty lemon pepper tilapia fillets served with garlicky, tender-crisp green beans make for a bright and satisfying weeknight meal.