Buckwheat Groats

Buckwheat groats are the hulled seeds of the buckwheat plant, a fruit seed that is unrelated to wheat and naturally gluten-free. Despite its name, buckwheat is not a type of wheat but rather a pseudocereal that has been cultivated for centuries in Eastern Europe and Asia, particularly in regions like Russia and China. Its flavor profile is earthy and nutty with a slight bitterness that mellows when toasted. The texture is dense and chewy when cooked, offering a satisfying mouthfeel that stands up well in dishes. In cooking, buckwheat groats absorb liquid well and can be used in porridges, as a base for grain bowls, or even ground into flour for baking. They also brown nicely, enhancing their rich, roasted flavor.

Notes

When selecting buckwheat groats, look for whole, intact seeds that are free of debris or discoloration. Store them in an airtight container in a cool, dark place for up to six months, or extend their shelf life by refrigerating or freezing. Toasting groats before cooking can enhance their flavor. Be aware that buckwheat is often processed in facilities that handle gluten, so check labels if you have celiac disease or gluten sensitivity.

Uses

Porridge base
Salad addition
Vegetarian patties
Soup thickener
Baking flour

Replacements

Green Onions (Whole Bunch)

Green onions, also known as scallions or spring onions, are a versatile member of the Allium family. Originating in Asia, they have been cultivated for thousands of years and are now used globally. Their flavor is mild and reminiscent of onions but with a subtle, fresh grassy note. The white base is slightly more pungent and firm, while the green tops are tender and offer a gentle sweetness. Green onions have a crisp texture that adds a delightful crunch to dishes. In cooking, they are often used raw to preserve their delicate flavor and texture, though they can also be sautéed or grilled, softening and mellowing their taste. They are excellent for garnishing or as a last-minute addition to soups, stir-fries, and salads, imparting a fresh, vibrant touch.

Bone-In Skin-On Chicken Thighs

Juicy and flavorful, bone-in skin-on chicken thighs are a cook's best friend. Their rich, dark meat boasts a succulent texture that's impossible to resist, encased in a crispy, golden skin that crackles with every bite.

Recipes to try

Spinach, Mushroom, and Feta Stuffed Crepes

Golden crepes envelop a savory blend of earthy mushrooms, tender spinach, and tangy feta for a satisfying vegetarian treat.

Spicy Arrabbiata Shells with Parmesan

Fiery and fresh, these pasta shells are smothered in a spicy tomato sauce and crowned with nutty Parmesan.