Buckwheat Groats

Buckwheat groats are the hulled seeds of the buckwheat plant, a fruit seed that is unrelated to wheat and naturally gluten-free. Despite its name, buckwheat is not a type of wheat but rather a pseudocereal that has been cultivated for centuries in Eastern Europe and Asia, particularly in regions like Russia and China. Its flavor profile is earthy and nutty with a slight bitterness that mellows when toasted. The texture is dense and chewy when cooked, offering a satisfying mouthfeel that stands up well in dishes. In cooking, buckwheat groats absorb liquid well and can be used in porridges, as a base for grain bowls, or even ground into flour for baking. They also brown nicely, enhancing their rich, roasted flavor.

Notes

When selecting buckwheat groats, look for whole, intact seeds that are free of debris or discoloration. Store them in an airtight container in a cool, dark place for up to six months, or extend their shelf life by refrigerating or freezing. Toasting groats before cooking can enhance their flavor. Be aware that buckwheat is often processed in facilities that handle gluten, so check labels if you have celiac disease or gluten sensitivity.

Uses

Porridge base
Salad addition
Vegetarian patties
Soup thickener
Baking flour

Replacements

Giardiniera

Giardiniera is an Italian pickled vegetable condiment traditionally made with a mix of vegetables such as bell peppers, carrots, celery, cauliflower, and onions. Originating from the Lombardy region of Italy, it has become popular in Italian-American cuisine, particularly in the Chicago area. The flavor profile is tangy and slightly spicy, with a pleasant crunch from the pickled vegetables. Its acidity comes from a vinegar base, often enhanced with herbs like fennel seeds, mustard seeds, and bay leaves. When eaten, giardiniera offers a delightful textural contrast with its firm yet tender vegetables. In cooking, it adds a burst of flavor and acidity to dishes, serving as both a condiment and an ingredient that can balance rich or fatty foods with its refreshing zing.

Taco Sauce

A tangy, slightly smoky sauce that brings the vibrant flavors of the Southwest to life. With a perfect balance of spices and a hint of sweetness, it's a versatile condiment that adds a zesty kick to any dish.

Recipes to try

Smoky Black Bean and Corn Soup with Lime

This soup is a tangy, smoky hug in a bowl, with the fresh zing of lime cutting through rich black beans and sweet corn.

Spicy Arrabbiata Shells with Parmesan

Fiery and fresh, these pasta shells are smothered in a spicy tomato sauce and crowned with nutty Parmesan.