Buckwheat Groats

Buckwheat groats are the hulled seeds of the buckwheat plant, a fruit seed that is unrelated to wheat and naturally gluten-free. Despite its name, buckwheat is not a type of wheat but rather a pseudocereal that has been cultivated for centuries in Eastern Europe and Asia, particularly in regions like Russia and China. Its flavor profile is earthy and nutty with a slight bitterness that mellows when toasted. The texture is dense and chewy when cooked, offering a satisfying mouthfeel that stands up well in dishes. In cooking, buckwheat groats absorb liquid well and can be used in porridges, as a base for grain bowls, or even ground into flour for baking. They also brown nicely, enhancing their rich, roasted flavor.

Notes

When selecting buckwheat groats, look for whole, intact seeds that are free of debris or discoloration. Store them in an airtight container in a cool, dark place for up to six months, or extend their shelf life by refrigerating or freezing. Toasting groats before cooking can enhance their flavor. Be aware that buckwheat is often processed in facilities that handle gluten, so check labels if you have celiac disease or gluten sensitivity.

Uses

Porridge base
Salad addition
Vegetarian patties
Soup thickener
Baking flour

Replacements

Thick-Cut Bacon

Thick-cut bacon is a hearty, savory treat that sizzles with robust flavor. Each slice is generously cut, offering a delightful crunch and a rich, smoky essence that fills your kitchen with mouthwatering aromas.

Toasted Pumpkin Seeds

Toasted pumpkin seeds, also known as pepitas, are a nutritious and versatile snack derived from the seeds of pumpkins, a staple in North American cuisine, particularly during the fall season. These seeds are typically harvested, cleaned, and then toasted to bring out their rich, nutty flavor and pleasant aroma. When eaten, toasted pumpkin seeds offer a satisfyingly crunchy texture, making them an excellent addition to both sweet and savory dishes. In cooking, they add a delightful crunch to salads, baked goods, and soups, and they can withstand moderate heat without losing their texture, making them a reliable ingredient for a variety of culinary applications.

Recipes to try

Spicy Arrabbiata Spaghetti with Olives

Fiery and flavorful, this arrabbiata spaghetti is a spicy dance of tomatoes, garlic, and olives that leaves you craving another forkful.

Triple Berry Crisp with Almond Oat Topping

A rustic, golden-brown crisp with a bubbling mix of fresh strawberries, blueberries, and blackberries, crowned with a crunchy almond oat topping.