Millet

Millet is a small, round grain that has been cultivated for thousands of years, particularly in Africa and Asia. Known for its mild, slightly sweet, and nutty flavor, millet offers a pleasant aroma that is reminiscent of toasted grains. Its texture is light and fluffy when cooked, with a hint of chewiness that makes it satisfying to eat. In cooking, millet behaves well as a versatile grain that can absorb flavors from broths and spices, making it suitable for a variety of dishes. It cooks relatively quickly compared to other whole grains and holds its shape well, making it an excellent choice for pilafs, porridges, and even baked goods.

Notes

When selecting millet, look for whole grains that are free of debris and have a fresh aroma. Store millet in an airtight container in a cool, dry place for up to six months, or keep it in the refrigerator for longer freshness. Before cooking, rinse millet to remove any dust or impurities. It is gluten-free, making it a good option for those with dietary restrictions. Toasting millet briefly before cooking can enhance its nutty flavor.

Uses

Cooked as a porridge
Add to vegetable stir-fries
Use in grain salads
Substitute for rice in pilafs
Incorporate into bread or muffins
Make millet flatbreads
Combine with beans for a hearty dish

Replacements

Cantaloupe

Cantaloupe is a variety of muskmelon known for its sweet, fragrant flesh and netted, tan-colored rind. Originating in Persia and now widely cultivated in regions like the United States, Europe, and Asia, it is a staple in summer diets due to its refreshing qualities. Its flavor is a delightful blend of sweetness with subtle floral and honeyed notes, while its aroma is subtly musky and inviting. The texture is juicy and tender, with a fine grain that melts in the mouth. In cooking, cantaloupe behaves well both raw and cooked, offering a burst of sweetness in salads, salsas, or even grilled dishes where it softens and caramelizes beautifully, enhancing its natural sugars.

Cayenne Pepper

Cayenne pepper is a vibrant red spice made from dried and ground cayenne chili peppers. It offers a fiery heat with a slightly fruity undertone, making it a versatile addition to many dishes.

Recipes to try

Spicy Black Bean and Lime Tortilla Soup

A zesty, fiery bowl of comfort with smoky black beans, tangy lime, and a kick of spice that warms you from the inside out.

Spiced Lentil Stuffed Acorn Squash

Roasted acorn squash halves are stuffed with a fragrant mix of spiced lentils, creating a cozy vegetarian main that's both hearty and vibrant.