Millet

Millet is a small, round grain that has been cultivated for thousands of years, particularly in Africa and Asia. Known for its mild, slightly sweet, and nutty flavor, millet offers a pleasant aroma that is reminiscent of toasted grains. Its texture is light and fluffy when cooked, with a hint of chewiness that makes it satisfying to eat. In cooking, millet behaves well as a versatile grain that can absorb flavors from broths and spices, making it suitable for a variety of dishes. It cooks relatively quickly compared to other whole grains and holds its shape well, making it an excellent choice for pilafs, porridges, and even baked goods.

Notes

When selecting millet, look for whole grains that are free of debris and have a fresh aroma. Store millet in an airtight container in a cool, dry place for up to six months, or keep it in the refrigerator for longer freshness. Before cooking, rinse millet to remove any dust or impurities. It is gluten-free, making it a good option for those with dietary restrictions. Toasting millet briefly before cooking can enhance its nutty flavor.

Uses

Cooked as a porridge
Add to vegetable stir-fries
Use in grain salads
Substitute for rice in pilafs
Incorporate into bread or muffins
Make millet flatbreads
Combine with beans for a hearty dish

Replacements

Canned Beets

Canned beets are beets that have been cooked and preserved in a brine solution, typically within a metal can. Originating from the Mediterranean and Middle Eastern regions, beets have been cultivated for thousands of years and remain a staple in many cuisines. Canned beets boast an earthy sweetness with a hint of tang from the pickling liquid. Their texture is tender yet retains a slight firmness, offering a pleasant mouthfeel. In cooking, canned beets are convenient and versatile, as they require no pre-cooking; they can be served directly from the can or incorporated into dishes where their vibrant color and unique flavor profile shine. They are often used in salads, soups, or as a side dish, contributing both sweetness and a touch of acidity.

Cornmeal

Golden and slightly coarse, cornmeal evokes the essence of sun-kissed fields. Its nutty aroma and hearty texture bring a rustic charm to any dish.

Recipes to try

Lemon Garlic Chicken and Rice Stuffed Peppers

Bright and tangy lemon garlic chicken nestled in fluffy rice, all wrapped up in juicy bell peppers for a zesty comfort meal.

Sausage, Kale, and White Bean Orzo Soup

This hearty soup is a cozy hug in a bowl, brimming with smoky sausage, tender kale, and creamy white beans in a savory broth.