Yellow Squash

Yellow squash is a summer squash with a tender, edible skin and a mild, slightly sweet flavor. Its cylindrical shape and vibrant yellow color make it a popular choice for a variety of dishes.

Notes

Look for squash with firm, smooth skin and no blemishes. Store in the refrigerator for up to a week. Yellow squash is low in calories and rich in vitamins A and C.

Uses

Grilled as a side dish
Sautéed with onions and peppers
Added to stir-fries and pasta dishes
Used in casseroles and soups
Stuffed with herbs and cheese
Pickled for a tangy snack

Replacements

Zucchini
Crookneck squash
Pattypan squash
Summer squash blend
Mild green beans

Frozen Peas

Frozen peas are young, immature green peas that are picked, blanched, and flash-frozen to lock in their freshness and nutrients. Originating in the Middle East, peas have been cultivated for thousands of years and are now a staple in many cuisines worldwide. They boast a sweet yet slightly earthy flavor, with a vibrant green color that brightens any dish. The texture of frozen peas is tender yet retains a satisfying snap when cooked properly. In cooking, they behave remarkably well, quickly defrosting and heating without turning mushy, making them a convenient option for adding a burst of color and nutrition to meals.

Brown Rice Syrup

Brown rice syrup is a natural sweetener derived from whole brown rice through a process of enzymatic conversion. Originating in Japan and later popularized in the United States, it is often favored for its lower glycemic index compared to many other sweeteners. Its flavor is mild and somewhat caramel-like, with a hint of nuttiness that complements rather than overwhelms. The syrup has a thick, viscous consistency similar to honey but is smoother and less sticky. In cooking, it behaves as a reliable humectant, helping to retain moisture in baked goods and preventing crystallization in candies. Additionally, its neutral flavor profile makes it a versatile sweetener for both savory and sweet dishes.

Recipes to try

Warm Quinoa Salad with Roasted Squash and Cranberries

A cozy mix of nutty quinoa, tender roasted squash, and sweet cranberries makes this salad a fall favorite.

Pork Carnitas Nachos with Queso and Jalapeños

Crispy tortilla chips smothered in tender pork carnitas, melty queso, and zesty jalapeños for a fiesta in your mouth.