Oat Milk

Oat milk is a plant-based milk alternative made by blending oats with water and then straining the mixture to create a smooth liquid. Originating from Scandinavia, it has gained global popularity for its creamy texture and mild, slightly sweet flavor with subtle notes of oats. Unlike almond or soy milk, oat milk has a natural thickness that resembles dairy milk, making it ideal for both drinking and cooking. Its neutral taste allows it to complement a variety of dishes without overpowering other ingredients. In cooking, oat milk behaves well in recipes that require a creamy consistency, such as soups, sauces, and baked goods, and it froths beautifully for coffee beverages.

Notes

When selecting oat milk, look for brands with minimal added sugars and stabilizers for the purest flavor. Stored unopened in a pantry, oat milk typically has a shelf life of several months, but once opened, it should be refrigerated and consumed within 7 to 10 days. Shake well before use, as separation is natural. Oat milk is naturally gluten-free but is often processed in facilities that handle gluten, so check labels if necessary. It is also a common choice for those with nut allergies.

Uses

Smoothies
Coffee and tea
Overnight oats
Creamy soups
Vegan baking
Mac and cheese
Pancake batter

Replacements

Romaine Lettuce

Romaine lettuce is a sturdy, dark green leafy vegetable known for its crisp texture and slightly sweet, mild flavor. It's a popular choice for salads and is rich in vitamins A, C, and K.

Dry Shell Pasta

These charming little pasta shells cradle flavors with their tender embrace, offering a delightful texture that’s perfect for capturing sauces and fillings.

Recipes to try

Smoky Black Bean and Corn Soup with Lime

This soup is a tangy, smoky hug in a bowl, with the fresh zing of lime cutting through rich black beans and sweet corn.

One-Pot Tuscan White Bean and Pasta Stew

Warm up with this hearty stew where tender pasta mingles with creamy cannellini beans in a rich, garlicky tomato broth.