Kiwi

The kiwi, scientifically known as Actinidia deliciosa, is a small, fuzzy, brown fruit originating from China, though it is most commonly associated with New Zealand, where it was first commercially cultivated. Its vibrant green flesh is dotted with tiny black seeds and is both juicy and tender, offering a unique flavor profile that is simultaneously sweet and tangy with a hint of tropical complexity. The texture is smooth and soft, yet with a slight firmness that holds up well in both fresh and cooked preparations. In cooking, kiwis are versatile: they can be eaten raw, blended into smoothies, or used as a garnish. They also contain an enzyme called actinidin, which can tenderize meat when used in marinades but may interfere with gelatin setting in desserts.

Notes

When selecting kiwis, choose fruits that yield slightly to gentle pressure, indicating ripeness. Avoid overly soft or wrinkled specimens. Unripe kiwis can be left at room temperature to ripen, while ripe ones should be stored in the refrigerator for up to a week. Always wash kiwis before peeling to remove any surface dirt or residue. Note that kiwis are part of the actinidia family and may cause allergic reactions in individuals sensitive to related fruits like latex or certain tree nuts.

Uses

Smoothies and juices
Fruit salads
Dessert garnish
Meat marinades
Baked goods
Salsa
Yogurt topping

Replacements

Cajun Seasoning

Cajun seasoning is a bold, fiery blend hailing from the vibrant culinary scene of Louisiana. Its robust flavor profile features a harmonious balance of paprika, cayenne pepper, garlic powder, and thyme, offering a smoky heat with earthy undertones. The aroma is warm and spicy, with a hint of smokiness that evokes the bustling streets of New Orleans. Its coarse texture clings well to meats, infusing dishes with a distinctive kick. This seasoning is invaluable for adding depth and complexity to dishes, capturing the soulful essence of Cajun cooking.

Spaghetti Squash

Spaghetti squash is a unique winter squash variety known for its flesh, which separates into strands resembling spaghetti when cooked. Originating in the Americas, it has been cultivated for centuries and is celebrated for its versatility in modern cuisine. Its flavor is mild and subtly sweet, with a tender texture akin to al dente pasta. When cooked, it softens considerably but retains a pleasant chewiness. In culinary applications, spaghetti squash holds its shape well, making it an ideal candidate for dishes requiring a pasta substitute. It absorbs sauces and seasonings effectively, enhancing its flavor profile while maintaining a lightness that appeals to health-conscious eaters.

Recipes to try

Smoky Sausage, Corn, and Potato Foil Packets

Imagine the smoky aroma of grilled sausage mingling with sweet corn and tender potatoes, all wrapped up in a neat foil packet.

Sausage and Ricotta Stuffed Squash Boats

Tender roasted squash halves are stuffed with a savory mix of Italian sausage and creamy ricotta, making for a comforting and hearty meal.