Freekeh

Freekeh is an ancient grain made from young green durum wheat that has been roasted and rubbed to remove the chaff. Originating in the Middle East, particularly in countries like Egypt, Syria, and Lebanon, it has been consumed for centuries. Freekeh has a distinctive smoky, nutty flavor with a slight tanginess and offers a firm, chewy texture that holds up well in dishes. In cooking, it behaves similarly to other whole grains, absorbing flavors from broths and spices while maintaining its integrity. Its high protein and fiber content make it a nutritious choice for a variety of dishes.

Notes

When selecting freekeh, opt for whole grain varieties for the most nutrients. Store it in an airtight container in a cool, dark place for up to a year. For cooked freekeh, refrigeration is best, where it can last up to a week. There are no common allergens associated with freekeh, but cross-contamination can occur if processed in facilities handling allergens. Toasting freekeh before cooking can enhance its nutty flavor.

Uses

Pilaf base
Salad addition
Soup ingredient
Stuffed vegetables
Breakfast porridge

Replacements

Yellow Curry Paste

Yellow curry paste is a vibrant, aromatic blend of spices and herbs used predominantly in Thai cuisine. Originating from Thailand, it is distinguished by its distinctive yellow hue, derived from turmeric, which is also responsible for its mild earthy flavor. The paste features a harmonious balance of sweet, savory, and spicy notes, thanks to ingredients like lemongrass, galangal, garlic, shallots, and chili peppers. Its texture is smooth and paste-like, making it easy to incorporate into dishes. When cooked, yellow curry paste infuses dishes with warmth and depth, thickening slightly and enhancing the overall richness of curries and stews without overwhelming other ingredients.

Carrots

Carrots are crunchy, slightly sweet root vegetables known for their vibrant orange color, though they can also be found in purple, yellow, and red varieties. Packed with nutrients, they are a staple in many cuisines.

Recipes to try

Tex-Mex Beef and Cornbread Skillet Pie

Imagine a skillet filled with savory beef, zesty Tex-Mex spices, and a golden crust of cornbread – pure comfort in every bite.

Smoky Espresso Rubbed Flank Steak Fajitas

Tender, smoky flank steak kissed with a hint of espresso mingles with colorful bell peppers and onions for a fiesta of flavors.