Fenugreek Seeds

Fenugreek seeds are small, golden-brown seeds with a slightly bitter and nutty flavor. They are a staple in many cuisines, particularly in Indian and Middle Eastern cooking, known for their aromatic and medicinal properties.

Notes

To enhance their flavor, lightly roast fenugreek seeds before use. They are also known for their health benefits, including aiding digestion and managing blood sugar levels.

Uses

Used in curries and spice blends like garam masala.
Added to lentil dishes for aroma and flavor.
Infused in teas for their health benefits.
Used in pickling spices.
Sprinkled on flatbreads like naan for added texture and taste.

Replacements

2% Milk

Creamy and just a touch lighter than whole milk, 2% milk offers a perfect balance of richness and reduced fat. Its smooth texture and subtle sweetness make it a delightful choice for sipping or cooking.

Plain Dry Breadcrumbs

These humble yet versatile crumbs are the golden ticket to a crispy, golden crust. Made from dried and finely ground bread, they boast a neutral flavor that lets other ingredients shine.

Recipes to try

Roasted Root Vegetable and Barley Stew

Hearty and deeply flavorful, this stew marries caramelized root veggies with chewy barley for a comforting bowlful of warmth.

Lemon Pepper Tilapia with Garlic Green Beans

Zesty lemon pepper tilapia fillets served with garlicky, tender-crisp green beans make for a bright and satisfying weeknight meal.