Canned Beets

Canned beets are beets that have been cooked and preserved in a brine solution, typically within a metal can. Originating from the Mediterranean and Middle Eastern regions, beets have been cultivated for thousands of years and remain a staple in many cuisines. Canned beets boast an earthy sweetness with a hint of tang from the pickling liquid. Their texture is tender yet retains a slight firmness, offering a pleasant mouthfeel. In cooking, canned beets are convenient and versatile, as they require no pre-cooking; they can be served directly from the can or incorporated into dishes where their vibrant color and unique flavor profile shine. They are often used in salads, soups, or as a side dish, contributing both sweetness and a touch of acidity.

Notes

When selecting canned beets, look for brands that use minimal additives and natural ingredients. Store unopened cans in a cool, dry place for up to a year. Once opened, transfer beets and their liquid to an airtight container and keep them refrigerated for up to a week. Be aware that beets can stain surfaces and hands, so handle with care. Additionally, beets are naturally high in sugar and oxalates, which might be a consideration for certain dietary needs.

Uses

Salad topping
Pickled relish
Soup ingredient
Side dish
Borscht base
Vegan beet dip

Replacements

Fresh roasted beets
Pickled beets
Red cabbage
Radishes
Chioggia beets

Fenugreek Seeds

Fenugreek seeds are small, golden-brown seeds with a slightly bitter and nutty flavor. They are a staple in many cuisines, particularly in Indian and Middle Eastern cooking, known for their aromatic and medicinal properties.

Fresh Turmeric Root

Fresh turmeric root is the unprocessed rhizome of the Curcuma longa plant, a member of the ginger family. Originating in Southeast Asia and South India, turmeric has been used for millennia in both culinary and medicinal traditions. Its flavor is earthy and slightly peppery with a subtle sweetness, reminiscent of mustard but milder. The aroma is warm and musky. When eaten raw, its texture is firm and waxy, but it softens considerably when cooked. Fresh turmeric behaves well in cooking, infusing dishes with its vibrant yellow color and distinctive taste. It is often grated or minced before use and is known to release its full flavor when gently simmered or roasted.

Recipes to try

Vegetable Lasagna with Spinach and Ricotta

Layers of tender pasta, creamy ricotta, and a vibrant mix of spinach and veggies come together in a comforting, cheesy casserole.

Spinach and Feta Puff Pastry Swirls

Golden, flaky layers of puff pastry embrace a savory mix of spinach and tangy feta in these irresistible swirls.