Hemp Seeds

Nutty and slightly grassy, hemp seeds are a powerhouse of nutrition, offering a rich source of omega-3 fatty acids, protein, and essential minerals. Their tender crunch adds a delightful texture to dishes.

Notes

These seeds are naturally gluten-free and boast a mild, pleasant flavor that complements both sweet and savory recipes. Store them in an airtight container in a cool, dark place to preserve their freshness.

Uses

Sprinkled on salads
Added to smoothies
Mixed into granola
Used in baking

Replacements

Green Bell Pepper

Green bell peppers are crisp, slightly bitter, and crunchy vegetables that add a fresh, vibrant flavor to dishes. They are harvested before fully ripening, which gives them their distinct green color and firmer texture.

Napa Cabbage

Napa cabbage, also known as Chinese cabbage, is a leafy green vegetable with long, crisp white stems and dark green leaves. It has a mild, slightly sweet flavor and a crunchy texture, making it a versatile ingredient in many dishes.

Recipes to try

White Bean Chicken Chili with Green Chiles

A hearty, creamy chili brimming with tender chicken, buttery white beans, and a kick of smoky green chiles.

Roasted Zucchini, Corn, and Tomato Pasta Salad

This vibrant pasta salad is bursting with smoky roasted veggies and tangy feta, making every bite a taste of summer.