Avocado Oil
Avocado oil is a heart-healthy oil derived from the fruit of the avocado tree. It has a high smoke point and a mild, buttery flavor, making it ideal for cooking and baking.
Notes
Rich in monounsaturated fats and vitamin E, avocado oil is not only nutritious but also beneficial for skin and hair when used topically.
Uses
- Frying and sautéing due to its high smoke point
- Salad dressings for a smooth, buttery finish
- Baking as a healthier alternative to butter or other oils
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Recipes to try
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