Avocado Oil

Avocado oil is a heart-healthy oil derived from the fruit of the avocado tree. It has a high smoke point and a mild, buttery flavor, making it ideal for cooking and baking.

Notes

Rich in monounsaturated fats and vitamin E, avocado oil is not only nutritious but also beneficial for skin and hair when used topically.

Uses

Frying and sautéing due to its high smoke point
Salad dressings for a smooth, buttery finish
Baking as a healthier alternative to butter or other oils

Replacements

Tomato Paste

Tomato paste is a thick, concentrated puree made by cooking and reducing tomatoes for several hours. It has a rich, deep flavor that adds a savory, tangy note to dishes.

Canned Black Beans

Creamy and tender, canned black beans offer a rich, earthy flavor that's both comforting and versatile. Each bite bursts with a hearty texture that's perfect for adding depth to your dishes.

Recipes to try

Sweet Potato and Kale Skillet with Feta

Golden roasted sweet potatoes and tender kale come together in a skillet, kissed by tangy feta and a whisper of garlic.

Roasted Root Vegetable and Barley Stew

Hearty and deeply flavorful, this stew marries caramelized root veggies with chewy barley for a comforting bowlful of warmth.