Steel-Cut Oats

Steel-cut oats are whole oat groats that have been chopped into coarse, nutty-flavored pieces. They boast a chewy texture and a rich, hearty flavor that makes them a beloved breakfast staple.

Notes

These oats take longer to cook than rolled or instant oats, but their robust flavor and satisfying texture are well worth the wait. Perfect for a cozy morning meal.

Uses

Hearty breakfast porridge
Baked goods like muffins and cookies
Stuffed vegetables or as a side dish

Replacements

Rolled oats (for quicker cooking)
Oat groats (for a similar texture)

Swiss Chard

Swiss chard is a leafy green vegetable known for its vibrant stems and large, deep green leaves. Originating from the Mediterranean region, it has been cultivated for centuries and is a staple in various cuisines. Its flavor is earthy and slightly bitter, reminiscent of beet greens, with a subtle sweetness that balances the bitterness. The texture is tender when cooked, yet retains a slight firmness, making it a versatile ingredient in both raw and cooked dishes. Swiss chard behaves well in cooking, holding its color and texture when sautéed or steamed, and it can also be braised to mellow its bitterness.

Fenugreek Seeds

Fenugreek seeds are small, golden-brown seeds with a slightly bitter and nutty flavor. They are a staple in many cuisines, particularly in Indian and Middle Eastern cooking, known for their aromatic and medicinal properties.

Recipes to try

Sausage, Pepper, and Onion Hoagies

Juicy Italian sausages nestled in soft hoagie rolls with a sweet and smoky medley of peppers and onions.

Smoky Black Bean and Corn Soup with Lime

This soup is a tangy, smoky hug in a bowl, with the fresh zing of lime cutting through rich black beans and sweet corn.