Kefir

Kefir is a fermented milk drink that originated in the Caucasus Mountains, where it has been consumed for centuries. It is made by inoculating cow, goat, or sheep milk with kefir grains, a combination of bacteria and yeast. The resulting beverage has a tangy, slightly sour flavor with a refreshing effervescence. Its texture is creamy and smooth, akin to drinkable yogurt, though often less thick. In cooking, kefir behaves similarly to yogurt; it can add a tangy depth to dishes, tenderize proteins when used in marinades, and contribute to the rise of baked goods due to its acidity. Its live cultures also make it a probiotic powerhouse, beneficial for gut health.

Notes

When selecting kefir, look for a product with minimal additives and a fresh expiration date. It is typically sold refrigerated and can last up to two weeks past its sell-by date if stored properly. For longer storage, consider freezing, though this may alter the texture slightly. Kefir is a dairy product, so those with lactose intolerance may find it easier to digest than regular milk due to its fermentation process. However, it is not suitable for those with a milk allergy. Handling kefir is straightforward; simply shake well before use to redistribute any separated liquid.

Uses

Smoothies and shakes
Marinades for meats
Baking in place of buttermilk
Cultured salad dressings
Probiotic morning drink
Creamy soup base

Replacements

Plain yogurt thinned with milk
Buttermilk
Sour milk
Kombucha (for tang, not texture)
Fermented soy milk (for non-dairy option)

Eggplant

Eggplant is a versatile vegetable belonging to the nightshade family, alongside tomatoes and peppers. Originating in South or East Asia, it has become a staple in Mediterranean and Middle Eastern cuisines. Its flavor is mild and earthy, with a subtly sweet and smoky taste when cooked. The texture is firm and spongy, transforming into a creamy or melt-in-your-mouth consistency when roasted or grilled. Eggplant readily absorbs oil and sauces, making it an excellent vehicle for flavor. In cooking, it browns well and softens, lending itself to a variety of dishes from appetizers to main courses.

Low-Sodium Chicken Broth

A gently simmered, golden elixir that captures the essence of tender chicken and aromatic vegetables, offering a rich, savory flavor without the extra salt.

Recipes to try

Tomato Basil Tortellini Soup

This hearty soup is a cozy hug in a bowl, brimming with tender tortellini, vibrant tomatoes, and fragrant basil.

Thai Chili Honey Shrimp Skewers

Sweet, spicy, and smoky, these shrimp skewers are kissed with honey and Thai chili for a flavor punch that'll have you grilling all summer long.