Kefir

Kefir is a fermented milk drink that originated in the Caucasus Mountains, where it has been consumed for centuries. It is made by inoculating cow, goat, or sheep milk with kefir grains, a combination of bacteria and yeast. The resulting beverage has a tangy, slightly sour flavor with a refreshing effervescence. Its texture is creamy and smooth, akin to drinkable yogurt, though often less thick. In cooking, kefir behaves similarly to yogurt; it can add a tangy depth to dishes, tenderize proteins when used in marinades, and contribute to the rise of baked goods due to its acidity. Its live cultures also make it a probiotic powerhouse, beneficial for gut health.

Notes

When selecting kefir, look for a product with minimal additives and a fresh expiration date. It is typically sold refrigerated and can last up to two weeks past its sell-by date if stored properly. For longer storage, consider freezing, though this may alter the texture slightly. Kefir is a dairy product, so those with lactose intolerance may find it easier to digest than regular milk due to its fermentation process. However, it is not suitable for those with a milk allergy. Handling kefir is straightforward; simply shake well before use to redistribute any separated liquid.

Uses

Smoothies and shakes
Marinades for meats
Baking in place of buttermilk
Cultured salad dressings
Probiotic morning drink
Creamy soup base

Replacements

Plain yogurt thinned with milk
Buttermilk
Sour milk
Kombucha (for tang, not texture)
Fermented soy milk (for non-dairy option)

Rice Vinegar

Rice vinegar is a mild, slightly sweet vinegar made from fermented rice. Its delicate flavor makes it a staple in Asian cuisine.

Fresh Oregano

Fresh oregano is a fragrant herb with a robust, slightly peppery flavor. Its vibrant green leaves add a delightful aroma and taste to a variety of dishes.

Recipes to try

Roasted Cauliflower Tikka with Basmati Rice

Golden roasted cauliflower bites with a smoky, spicy kick served alongside fragrant basmati rice.

Lemon Garlic Butter Scallops over Rice

Tender scallops kissed with lemon and garlicky butter, served over fluffy white rice for a luxurious yet simple dinner.