Ground Bison

Ground bison is a lean, nutrient-rich alternative to traditional ground beef, derived from the American bison, a species native to North America. Bison meat has a distinctive flavor profile that is slightly sweeter and richer than beef, with a hint of minerality that reflects its natural grazing habits. Its texture is firm yet tender, with less fat content than beef, which can lead to a denser patty if not handled properly. In cooking, ground bison benefits from gentle handling and additional fat or moisture to prevent dryness, as it can brown quickly and has a tendency to overcook due to its lower fat content.

Notes

When selecting ground bison, look for a deep red color and minimal packaging date for freshness. Store it in the refrigerator for up to two days or freeze for longer-term storage, up to three months. To mitigate leanness, mix with a small amount of fat like olive oil or bacon grease when cooking. Bison is an excellent choice for those monitoring fat intake but note that it is not suitable for those with beef allergies, as cross-reactivity can occur.

Uses

Bison burgers
Meatballs
Tacos
Bolognese sauce
Stuffed peppers
Breakfast patties

Replacements

Ground beef (lean)
Ground venison
Ground turkey (with added fat)
Ground lamb
A mix of ground pork and beef

Ground Allspice

Ground allspice is a fragrant spice made from dried and ground allspice berries, offering a warm, sweet, and slightly peppery flavor reminiscent of cinnamon, nutmeg, and cloves.

Balsamic Vinaigrette

A harmonious blend of tangy balsamic vinegar, olive oil, and a touch of sweetness, this vinaigrette is a symphony of flavors that dances on your taste buds.

Recipes to try

Spicy Arrabbiata Spaghetti with Olives

Fiery and flavorful, this arrabbiata spaghetti is a spicy dance of tomatoes, garlic, and olives that leaves you craving another forkful.

Veggie Loaded Breakfast Burrito Wraps

Start your day with a burst of color and flavor with these hearty, veggie-packed breakfast burritos.