Ground Bison

Ground bison is a lean, nutrient-rich alternative to traditional ground beef, derived from the American bison, a species native to North America. Bison meat has a distinctive flavor profile that is slightly sweeter and richer than beef, with a hint of minerality that reflects its natural grazing habits. Its texture is firm yet tender, with less fat content than beef, which can lead to a denser patty if not handled properly. In cooking, ground bison benefits from gentle handling and additional fat or moisture to prevent dryness, as it can brown quickly and has a tendency to overcook due to its lower fat content.

Notes

When selecting ground bison, look for a deep red color and minimal packaging date for freshness. Store it in the refrigerator for up to two days or freeze for longer-term storage, up to three months. To mitigate leanness, mix with a small amount of fat like olive oil or bacon grease when cooking. Bison is an excellent choice for those monitoring fat intake but note that it is not suitable for those with beef allergies, as cross-reactivity can occur.

Uses

Bison burgers
Meatballs
Tacos
Bolognese sauce
Stuffed peppers
Breakfast patties

Replacements

Ground beef (lean)
Ground venison
Ground turkey (with added fat)
Ground lamb
A mix of ground pork and beef

Jerk Seasoning

Jerk seasoning is a fiery blend of spices with a complex flavor profile that combines smoky heat with earthy notes of allspice and thyme. Its aroma is robust and aromatic, hinting at hints of citrus and garlic. The texture is a fine powder that clings well to meats, creating a flavorful crust when grilled. Originating from Jamaica, this seasoning is a cornerstone of Caribbean cuisine, prized for its ability to transform simple dishes into bold, flavorful feasts.

Garam Masala

Garam masala is a fragrant and warming spice blend originating from North India. It typically includes a mix of ground spices such as cumin, coriander, cardamom, cinnamon, cloves, and black pepper.

Recipes to try

Tomato Basil White Bean Skillet with Parmesan

A comforting skillet packed with creamy white beans, ripe tomatoes, and fragrant basil, all topped with a generous sprinkle of Parmesan.

Strawberry Cream Cheese Stuffed French Toast

Imagine warm, golden French toast stuffed with a tangy cream cheese and sweet strawberry surprise – breakfast just got a gourmet upgrade.