Coconut Oil
Coconut oil is a versatile, tropical oil extracted from mature coconut meat. It has a rich, creamy texture and a subtle sweet aroma, making it a favorite in both cooking and skincare routines.
Notes
Coconut oil is solid at room temperature in cooler climates and melts into a clear liquid when warm. It is highly saturated, which gives it a long shelf life and stability at high temperatures.
Uses
- Baking and frying due to its high smoke point
- As a moisturizing agent in homemade skincare products
- In Bulletproof coffee for a creamy texture and energy boost
Replacements
- Olive oil for sautéing (with a milder flavor)
- Butter for baking (for a similar richness)
- Vegetable oil for a neutral taste
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