Canned Red Beans

Canned red beans are a versatile and convenient pantry staple, known for their mild, earthy flavor and soft, creamy texture when cooked. Originating from Central and South America, these legumes have become a beloved ingredient in various cuisines around the world, especially in dishes like chili and Latin American recipes. Their subtle taste allows them to absorb and complement the flavors of spices and other ingredients, making them an ideal addition to hearty stews and soups. Red beans are rich in fiber and protein, offering both nutritional benefits and a satisfying mouthfeel. In cooking, they hold their shape well, yet they soften sufficiently to blend into dishes, providing both texture and substance.

Notes

When selecting canned red beans, look for brands with minimal added salt or preservatives. Store unopened cans in a cool, dark place for up to a year; once opened, transfer to an airtight container and refrigerate for up to five days. To reduce sodium content, rinse beans thoroughly before use. While canned red beans are generally well-tolerated, those with legume allergies should avoid them. For best texture, gently heat beans to avoid bursting.

Uses

Hearty chili con carne
Red beans and rice
Vegetarian burritos
Bean salad with vinaigrette
Soups and stews
Taco filling
Bean dip

Replacements

Canned pinto beans
Canned kidney beans
Canned white beans
Cooked dried red beans
Lentils

Cantaloupe

Cantaloupe is a variety of muskmelon known for its sweet, fragrant flesh and netted, tan-colored rind. Originating in Persia and now widely cultivated in regions like the United States, Europe, and Asia, it is a staple in summer diets due to its refreshing qualities. Its flavor is a delightful blend of sweetness with subtle floral and honeyed notes, while its aroma is subtly musky and inviting. The texture is juicy and tender, with a fine grain that melts in the mouth. In cooking, cantaloupe behaves well both raw and cooked, offering a burst of sweetness in salads, salsas, or even grilled dishes where it softens and caramelizes beautifully, enhancing its natural sugars.

Hot Sauce

A fiery blend of chilies, vinegar, and spices, hot sauce brings a bold kick to any dish. Its vibrant hue and tangy aroma promise an explosion of flavor.

Recipes to try

Roasted Zucchini, Corn, and Tomato Pasta Salad

This vibrant pasta salad is bursting with smoky roasted veggies and tangy feta, making every bite a taste of summer.

Smoky Sweet Potato and Black Bean Stew

Hearty and deeply flavorful, this stew is a comforting hug in a bowl with smoky spices and tender sweet potatoes.