Canned Lentils

Canned lentils are a convenient and nutritious legume that come pre-cooked and ready to use. Originating from the Near East, lentils have been a staple in human diets for thousands of years, particularly in Mediterranean and Indian cuisines. They possess an earthy, slightly nutty flavor with a soft yet slightly firm texture that holds up well in cooking. Lentils absorb the flavors of the dishes they are added to, making them versatile in a variety of recipes. In cooking, they behave predictably, maintaining their shape without disintegrating, and they can add body and protein to soups, stews, and salads without needing pre-soaking or lengthy cooking times.

Notes

When selecting canned lentils, choose brands with minimal additives and avoid those with excess salt. Store unopened cans in a cool, dry place for up to a year. Once opened, transfer lentils to an airtight container and refrigerate for up to five days. Always rinse canned lentils under cold water to remove excess sodium and improve texture. Lentils are naturally gluten-free, making them suitable for many dietary needs, but always check labels for potential cross-contamination concerns.

Uses

Hearty soups
Mediterranean salads
Vegetarian burgers
Dal dishes
Bean dips
Casserole fillings

Replacements

Cooked dried lentils
Canned chickpeas
Canned kidney beans
Firm tofu
Quinoa

Zucchini

Zucchini is a versatile summer squash known for its mild flavor and tender texture. It is typically green but can also be found in yellow or other colors. Zucchini is a staple in many cuisines and can be used in both savory and sweet dishes.

Granulated Onion

Granulated onion offers a potent, savory flavor with a slightly sweet undertone, capturing the essence of fresh onions without the moisture. Its aroma is sharp yet inviting, reminiscent of a bustling kitchen. The fine, powdery texture dissolves effortlessly into dishes, making it an ideal choice for recipes needing onion flavor without the crunch. Originating from the culinary traditions of preserving onions for long-term use, granulated onion is a staple in many global cuisines. Its concentrated flavor makes it invaluable for enhancing soups, stews, and marinades.

Recipes to try

Spiced Cauliflower and Potato Street Tacos

Crispy spiced cauliflower and tender potatoes packed into warm tortillas for a veggie-packed taco night.

Shrimp and Veggie Lo Mein

Silky noodles twirled with succulent shrimp and a colorful medley of veggies in a savory sauce that'll have you slurping for more.