Canned Lentils
Canned lentils are a convenient and nutritious legume that come pre-cooked and ready to use. Originating from the Near East, lentils have been a staple in human diets for thousands of years, particularly in Mediterranean and Indian cuisines. They possess an earthy, slightly nutty flavor with a soft yet slightly firm texture that holds up well in cooking. Lentils absorb the flavors of the dishes they are added to, making them versatile in a variety of recipes. In cooking, they behave predictably, maintaining their shape without disintegrating, and they can add body and protein to soups, stews, and salads without needing pre-soaking or lengthy cooking times.
Notes
When selecting canned lentils, choose brands with minimal additives and avoid those with excess salt. Store unopened cans in a cool, dry place for up to a year. Once opened, transfer lentils to an airtight container and refrigerate for up to five days. Always rinse canned lentils under cold water to remove excess sodium and improve texture. Lentils are naturally gluten-free, making them suitable for many dietary needs, but always check labels for potential cross-contamination concerns.
Uses
- Hearty soups
- Mediterranean salads
- Vegetarian burgers
- Dal dishes
- Bean dips
- Casserole fillings
Replacements
- Cooked dried lentils
- Canned chickpeas
- Canned kidney beans
- Firm tofu
- Quinoa
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