Canned Chickpeas

Creamy and tender, canned chickpeas are a pantry staple that bring a comforting, nutty flavor to any dish. Their smooth texture and hearty presence make them a versatile addition to soups, salads, and more.

Notes

Always rinse canned chickpeas to remove excess sodium and achieve the perfect texture. They're a fantastic source of plant-based protein and fiber.

Uses

Hearty soups and stews
Whipped into hummus
Roasted for a crunchy snack
Salads for added protein

Replacements

Dried chickpeas (soaked and cooked)
Other legumes like canned cannellini beans

Roasted Red Peppers (Jarred)

Roasted red peppers are a versatile and flavorful ingredient commonly found in jars for convenience. Originating from the Mediterranean region, these peppers are red bell peppers that have been roasted and peeled, capturing a deep, smoky sweetness with a hint of tanginess. Their vibrant red color and tender texture add richness to dishes. When cooked, they meld seamlessly into sauces and spreads, contributing a mild heat and a velvety consistency. Jarred roasted red peppers are particularly prized for their ease of use, as they are already prepared and ready to be incorporated into various recipes.

Pecans

With their buttery richness and a hint of sweetness, pecans are a beloved nut that adds a delightful crunch to both savory and sweet dishes.

Recipes to try

Lemon Garlic Chicken and Rice Stuffed Peppers

Bright and tangy lemon garlic chicken nestled in fluffy rice, all wrapped up in juicy bell peppers for a zesty comfort meal.

Turkey and Wild Rice Mushroom Soup

Warm up with this hearty soup, brimming with tender turkey, earthy wild rice, and a medley of savory mushrooms in a rich, comforting broth.