Canned Artichoke Hearts

Canned artichoke hearts are the tender, fleshy bases of the artichoke thistle, a plant native to the Mediterranean region. They are harvested, cooked, and preserved in brine or water to provide a convenient option for home cooks. Artichoke hearts offer a distinctive, nutty, and slightly sweet flavor with a pleasant, meaty texture that is both tender and substantial. Their unique taste can add depth to a variety of dishes. In cooking, they hold their shape well and absorb surrounding flavors, making them versatile in both hot and cold preparations. Whether simmered in sauces or added to salads, canned artichoke hearts bring a touch of elegance and a mild, earthy flavor to any dish.

Notes

When selecting canned artichoke hearts, opt for brands that use minimal additives and preservatives. Store unopened cans in a cool, dry place for up to two years. Once opened, transfer them to an airtight container and keep them refrigerated for up to a week. Drain and rinse the hearts before use to reduce sodium content and improve texture. Artichoke hearts are low in calories and rich in fiber, making them a healthy addition to meals. They are rarely a common allergen, but individuals with allergies to other members of the Asteraceae family should exercise caution.

Uses

Salads
Dips like spinach artichoke dip
Pasta dishes
Stuffed mushrooms
Pizza toppings
Mediterranean grain bowls
Tapenade

Replacements

Marinated hearts of palm
Roasted cauliflower florets
Grilled asparagus tips
Mushrooms
Eggplant slices

Canned Crushed Tomatoes

Sun-ripened tomatoes, crushed to perfection, bursting with juicy, tangy sweetness and a hint of earthy depth.

Red Bell Pepper

Red bell peppers are sweet, crunchy, and vibrant vegetables that add color and flavor to a variety of dishes. They are rich in vitamins A and C, making them a nutritious addition to your meals.

Recipes to try

Lemon Pepper Tilapia with Garlic Green Beans

Zesty lemon pepper tilapia fillets served with garlicky, tender-crisp green beans make for a bright and satisfying weeknight meal.

Vegetable Lasagna with Spinach and Ricotta

Layers of tender pasta, creamy ricotta, and a vibrant mix of spinach and veggies come together in a comforting, cheesy casserole.