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Canned Pumpkin Puree

Canned pumpkin puree is a smooth, cooked mixture made from specific varieties of pumpkins or winter squash, typically processed and sold in cans. It is a staple in American kitchens, particularly during the fall season. The puree has a naturally sweet and earthy flavor with a hint of nuttiness, reminiscent of roasted squash. Its texture is velvety and dense, offering a rich mouthfeel that is neither too watery nor overly thick. In cooking, canned pumpkin puree is versatile and holds its shape well, making it ideal for both sweet and savory dishes. It adds moisture and natural sweetness to baked goods and can thicken soups and sauces without adding excess fat.

Notes

When selecting canned pumpkin puree, ensure the label specifies '100% pumpkin puree' and not pumpkin pie filling, which contains added sugars and spices. Store unopened cans in a cool, dark pantry for up to one year. Once opened, transfer the unused portion to an airtight container and keep it in the refrigerator for up to one week, or freeze for longer storage. Pumpkin puree is naturally gluten-free and vegan, making it an inclusive choice for various dietary preferences.

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