Canned Green Beans

Canned green beans are a convenient and shelf-stable version of the classic vegetable, offering a quick solution for home cooks. Originating from various regions globally where green beans are cultivated, they are typically harvested, blanched, and canned to preserve their freshness. Flavor-wise, canned green beans have a mild, vegetal taste with a subtle sweetness, though the canning process can mute some of their natural vibrancy. The texture is often softer than fresh green beans, with a slight tenderness that works well in warm dishes. In cooking, canned green beans can be used straight from the can for convenience, though they benefit from a quick sauté or simmer to enhance their flavor and texture. They are a reliable choice for adding body and nutrition to stews, casseroles, and salads without the need for prior preparation.

Notes

When selecting canned green beans, look for brands with minimal added salt or preservatives for the purest flavor. Stored in a cool, dry pantry, they can last up to two years. Once opened, transfer any unused portion to an airtight container and refrigerate for up to three days. For best results, drain and rinse the beans to reduce sodium content before use. Note that canned green beans are naturally gluten-free but always check labels for potential allergens like added seasonings.

Uses

Stir-fries
Casseroles
Salads
Soups
Quick side dishes
Bean dips
Tuna bakes

Replacements

Frozen green beans
Fresh green beans
Canned wax beans
Steamed spinach
Sliced canned mushrooms

Spaghetti Squash

Spaghetti squash is a unique winter squash variety known for its flesh, which separates into strands resembling spaghetti when cooked. Originating in the Americas, it has been cultivated for centuries and is celebrated for its versatility in modern cuisine. Its flavor is mild and subtly sweet, with a tender texture akin to al dente pasta. When cooked, it softens considerably but retains a pleasant chewiness. In culinary applications, spaghetti squash holds its shape well, making it an ideal candidate for dishes requiring a pasta substitute. It absorbs sauces and seasonings effectively, enhancing its flavor profile while maintaining a lightness that appeals to health-conscious eaters.

Anchovy Paste

Anchovy paste is a rich, salty spread made from finely ground anchovies, salt, and sometimes olive oil. It offers a deep umami flavor that enhances a variety of dishes.

Recipes to try

Smoky Sausage, Corn, and Potato Foil Packets

Imagine the smoky aroma of grilled sausage mingling with sweet corn and tender potatoes, all wrapped up in a neat foil packet.

Pepper Jack Stuffed Meatloaf with Salsa Glaze

A savory meatloaf stuffed with gooey pepper jack cheese and topped with a tangy, zesty salsa glaze that'll have your taste buds doing a happy dance.