How to Cook Grains Beyond Rice: Farro, Barley, Quinoa, and More
Discover the joy of cooking grains like farro, barley, and quinoa. Simple techniques for perfect texture every time.
Why Go Beyond Rice?
Sure, rice is a pantry MVP, but why limit yourself when there's a whole world of grains waiting to be explored?
Meet the Grains
Farro: The Ancient Wonder
Farro is an ancient grain with a chewy texture and nutty flavor. To cook, use a 1:3 grain to water ratio and simmer for about 25-30 minutes.
Barley: The Hearty Grain
Barley is rich and hearty. For pearled barley, simmer it in a 1:3 ratio for roughly 25 minutes. Hulled barley will need more time—around 45 minutes to an hour.
Quinoa: The Protein-Packed Pseudo-Grain
Quinoa cooks quickly—just 15 minutes in a 1:2 ratio of grain to water. Don't forget to rinse it first to remove the bitter saponins.
Cooking Techniques
The Absorption Method
This classic technique is perfect for most grains. Combine your grain and water (or broth for extra flavor) in a pot, bring to a boil, then lower to a simmer with the lid on until all the liquid is absorbed.
The Stovetop Pilaf Method
Sauté your grain in a bit of oil before adding liquid. This step adds a toasty flavor. Follow with the absorption method for perfect results.
The Pressure Cooker Hack
Short on time? A pressure cooker can halve your cooking time. Use the same liquid ratios and follow your cooker's instructions.
Tips for Perfect Grains Every Time
- Toast grains in a dry pan for added nuttiness.
- Use broth instead of water for extra flavor.
- Let grains rest, covered, for 5-10 minutes after cooking to steam and fluff up.
Mini FAQ
Can I cook these grains in advance?
Absolutely! Cooked grains can be stored in the fridge for up to a week or frozen for longer storage.
How do I know when grains are done?
Grains are ready when they're tender but still have a bit of bite. Taste test as you go to find your preferred texture.
Closing Thoughts
Exploring grains beyond rice opens up a universe of texture and flavor. With these techniques, you'll be cooking like a grain pro in no time. Dive in and let your pantry adventures begin!
